Stress Center Peer Support

I had a large panic attack this morning. Even thought about leaving work to head back home. But I stayed in control. Did the breathing exercises as best as possible. Let go of the fear that the exercises were going to cause me to pass out. Recited my postie talking points and just went on with the day.

Now I am going to reward myself with a chair massage.
Thank you Stress Center I am slowly getting my life back.

Hi Catbox,

This is Coach Chris (female) from the coaching team here at Stress.

We celebrate your victory with you. It's an amazing thing to get our power back. The breathing really helped me too as well as truthful, calming selftalk.

Keep up the great work!
We are here to help.
Coach Chris StressCenter.com

Thanks so much for your post. I am so happy for you. We are all here at the StressCenter.com for this very reason; to hear that another person is getting her life back. You deserve a reward for all of your efforts, and we all celebrate with you.

Coach Janine