Stress Center Peer Support

Hi am new here
Has someone has or is passing that feel nervous in la head , teeth and jaw and feels that in any moment aare going to bit hard there teeth cause my and having it right know my teeth hards and even my nose

Hi Nata,

This is Coach Chris from the coaching team. Make sure you are practicing good belly breathing. I was always a shallow breather and a breath holder and that created a lot of odd head sensations for me. Also make sure your diet is healthy and you are drinking enough water.

If you have the program use your relaxation cd several times a day that will help. You also might try a head or neck and shoulder massage.

I look forward to your reply.
Coach Chris StressCenter.com