I made it through one of my fears.
Posted: Sun May 29, 2011 1:31 pm
since having anxiety, One of my biggest fears were of me or someone I love getting real sick and having to stay at the hospital. Well this past week and still my whole family is sick including my baby. He has had real high tempatures and this friday his body was convulting and his eyes rolling in the back of his head. Of course I catastrasised, but I also was able to calm myself down. We took him to the hospital (my worst fear) and I did o.k. They did all kinds of test and I didn't have one panic attack. My baby is home now and fine. I read my carry along cards and some inpirational material and I was able to stay calm in the face of adversity.
