Stress Center Peer Support

do the work in the program each day. than ask for God's help by saying Lord Jesus Christ, Son of God, have mercy on me a sinner. Sinner just means you missed the mark. There is power in those words. you will feel a separation between your thought and feelings. you will be able to observe your thoughts instead of get mixed up in them.

I know it's in the program, but it took reading a lot about it in another book that got me yesterday to start just "observing" my physical and scary feelings. It really does help separate your thoughts and feelings from who you are, a beloved child of God. Happy Resurrection Day to one and all!