Stress Center Peer Support

I'm on session 4 and I have noticed a great change in my behavior and in the way I carry myself and how I approach things. There is much room for improvement yet, but I am hopeful and can see the forrest thru the trees!

Ben, You will. We have that strength in all of us and we have to really tap into what got just a little weak down the line from depression, stress and anxiety. I am so happy for you, keep up the great work....dont fret if you feel down at times, just come onto the site and we will lift you up again. I call it a "Booster Shot of love and caring from those who understand" I am a nurse by the way. I in my experience that smiling being happy toward people I meet may be hard but the response is positive for all involved. I try to do that everyday, no matter how bad I may feel, I salvage up a little happiness and give some to those around me....IT REALLY WORKS!!!!

Cudos to both of you! Yippee!