Bike ride today!

Enigma · Post by **Enigma** » Tue Sep 21, 2010 12:49 pm

Its been about a month since my fear has been controllable enough to ride my bike. For quite some time I've been afraid of heart attacks and strokes even though I've been given a clean bill of health. But with my acid reflux its hard to over come that fear. Today I told myself I would be ok riding bike and I made it 8 miles and back home and felt good. I still had some fear in the back of my mind but forced myself to pedal confidently. Thank God.

Guest · Post by **Guest** » Tue Sep 21, 2010 5:18 pm

8 miles??!! That is AWESOME you did really really well. You felt the fear or uneasiness and did it anyway. That's the key to overcoming this crap. Way to go you did really really good!!

J~

Guest · Post by **Guest** » Wed Sep 22, 2010 11:59 am

Enigma ! - Congratulations on the bike ride ! You can overcome anything you put your mind to. You got fresh air and peace of mind along with it. Bravo !!!!!!!

Guest · Post by **Guest** » Thu Sep 23, 2010 2:02 pm

Nice work, riding my bike always helps me calm down!