my triumph at IHOP
I was rushed this morning trying to make it to church and didn't take my reflux meds this morning. I was at IHOP having dinner with my family, when I had a reflux attack. I was scared, but I talked myself through it and then I was okay. I feared getting sick, but instead of running away from the images in my mind, I said to myself, "I don't need to fear this anymore, I'm okay, It's just reflux and it will pass. I will be okay in a little bit." I just kept saying that to myself and it worked. I am so proud of myself. I almost didn't take the time to even post this, because I felt like this was no big deal. But then I told myself, "Yes, this is a big deal, I did something really cool and awesome and I want to tell the world!" Lucinda says that we need to recognize and give ourselves praise for even the smallest accomplishments. This is the way to self loving.
Good for you Adeles it gives all of us hope and encouragement when someone tells us of a sucess. It helps us to keep on going. I too had a sucess this weekend, I went away with a bunch of friends to a womens conference in San Jose. I had a great time even though the anxiety was still there. Way to go, Deb thats what I told myself. God is so Good. Debbie D
-
- Posts: 48
- Joined: Wed Mar 15, 2006 1:07 pm
That is Awesome! I know that it is hard, especially in the midst of others, when having a panic attack or anxiety, to just get through it. I too have issues with reflux and with going away (so, CONGRATS Debbie, too).
I wish you all continued success in your program journey. We all deserve to find a way to be more loving to ourselves. Thanks for sharing. -J
I wish you all continued success in your program journey. We all deserve to find a way to be more loving to ourselves. Thanks for sharing. -J