Small triumph

theresa2008 · Post by **theresa2008** » Tue Sep 16, 2008 4:22 pm

The night is the worst time for my anxiety. I often wake up during the night with racing thoughts and/or anxiety and have a hard time falling back asleep. The past week I have been waking up an hour after I fall asleep, anxious and scared. Last night I fell asleep at midnight and woke up around 4 a.m. but I didn't feel anxious at all. I looked out the window and saw the clouds illuminated by the moon and fell peacefully back asleep. I made it through a night without anxiety. Woo-hoo!

Carolyn Dickman · Post by **Carolyn Dickman** » Wed Sep 17, 2008 9:52 am

Congrats that is wonderful. Remember your accomplishment the next time you have a sleepless night. Picture yourself relaxing and achieving a peaceful/restful sleep. Take care and God bless. Keep up the good work.

Guest · Post by **Guest** » Wed Sep 17, 2008 11:24 am

That's a BIG triumph! Congratulations.

BgDave · Post by **BgDave** » Wed Sep 17, 2008 11:25 am

I am soooooooo happy for you. I know all about the night time anxiety and sleepless nights. Isn't it wonderfull when you can fall asleep firt off, wake up and drift back off to sleep. You must be so thrilled.

Congratulations and wishing you sweet dreams again tonight!!

Deb

formyboys · Post by **formyboys** » Wed Sep 17, 2008 11:36 am

HI TERESA, I'M SO HAPPY FOR YOU.SWEET DREAMS TONIGHT