I am very proud of you for going!! You did it! Give yourself a round of applause
![Smile :)](./images/smilies/icon_e_smile.gif)
It's something when you face your fears because it takes the edge off.And helps you to do that task again with more ease since you will have that familiarity.
Here a list of some things that I tell myself at the doctor
1.They care about me
2.They have my perfect health as their goal
3.Wellness is what they are dedicated to.
4.Sickness (fill in the blank with yours)Does not scare them or make them anxious. It makes them determined to HELP me feel better.
5. There isn't an illness that they have not seen before and can't handle
6 I know where the restrooms are, I know where the exits are and that the building is very safe.
7. They are trained medical staff to handle any medical emergency so if I should have one I am in the Perfect Place
Now I don't have to say these every time I go . Those are some that I have said in the past to calm myself. I have a good doctor and his nurses are super nice so that helps too
![Smile :)](./images/smilies/icon_e_smile.gif)
Going is a big step . So again Bravo to you j33. I think you done good
![Wink ;)](./images/smilies/icon_e_wink.gif)
Jill~