Stress Center Peer Support

Hi,

I wanted to share my good experience with Valerian herbal capsules. When I get very anxious, I take 2-3 grams of Valerian and it really makes me feel more relaxed and have less obsessive thoughts. I take it only when needed and no need to keep taking when I don't need it. It has helped me loads during extremely anxious periods.

Hope this helps someone else too.

Do you have depression too? I have heard that valerian can make depression worse.