Valerian has helped me a lot

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Satu
Posts: 18
Joined: Wed Apr 16, 2008 12:13 am

Post by Satu » Fri Jul 11, 2008 1:21 pm

Hi,

I wanted to share my good experience with Valerian herbal capsules. When I get very anxious, I take 2-3 grams of Valerian and it really makes me feel more relaxed and have less obsessive thoughts. I take it only when needed and no need to keep taking when I don't need it. It has helped me loads during extremely anxious periods.

Hope this helps someone else too.

Guest

Post by Guest » Fri Jul 25, 2008 5:37 pm

Do you have depression too? I have heard that valerian can make depression worse.

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