I seem to always come back to the need to control what I eat...I grew up with an anorexic mother and sister and I suffered from stress binging and purging. I wasn't diagnosed with a true eating disorder of Bulimia, I just suffered from stress and needing control and such (the doc says.)
I do NOT throw up at all...ever...anymore. I eat soo healthy and I eat plenty...and I have chocolate, ice cream, fried foods and my favorite dishes when I reaaaally want them (I know NOT to cut anything out and deprive yourself).
Just curious if anyone has this? Like..you're following the program well, and eating right and doing so good..but also feel a little guilt and sort of feel like you need to control what you look like by eating/not eating a ton. So...Please answer back if you have at all felt this way. Any encouragement would like greatly appreciated!
PS: This program is even helping me WITH THIS situation..but I would love more guidance and love... lol.
Thanks!
Eating disorder symptoms?
Gain an understanding of the various types of medications so you can make informed decisions on your long-term care.
-
- Posts: 101
- Joined: Sun Feb 26, 2012 9:37 pm
Return to “Session 11 - Medication and Alcohol”
Jump to
- Everyone Welcome
- ↳ General Comments/Inquiries about
- ↳ New Forum Member Introduce Yourself HERE
- ↳ Personal Coaching Program
- ↳ Prescription Medication Discussion
- ↳ Parent to Parent
- ↳ Depression
- ↳ Obsessive Compulsive Disorder (OCD)
- ↳ Irritable Bowel Syndrome (IBS)
- ↳ Spirituality for Anxiety & Depression
- ↳ Humor for Anxiety
- ↳ Book Club
- ↳ Triumphs
- ↳ Chronic Disease Sufferers
- Stress Center
- ↳ Tech Corner
- "Attacking Anxiety & Depression" Program
- ↳ Participant Questions & Support
- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt