I do the same thing as Hope, I have a portable CD player, so when I take a bath, (me time) locked bathroom, but with a cell phone due to my anxiety,
I listen to the CD that I need to work on, I've already have listened to them all, so I pick one that I need to review. Then I also listen to them in my vehicle as well.
I just recently bought me a portable CD player that runs on batteries and has the little earbugs/earphones and I can listen to any CDs privately while I'm in my bed, on a couch resting or anywhere. I plan on using it while taking a walk, just need to figure out a little carrying bag to put it in. I bought this mainly to listen to relaxation CDs, not just Lucinda's. It has really helped a lot. It drowns out noise coming from other parts of the house.
I don't have an IPOD nor really want to spend money on more gadgets that I have to learn how to operate, I still need to learn how to operate my cell phone! LOL! DD got me a newer phone, not anything special, but whenever anything is "new" technology wise, I have to learn it. It just takes longer due to me not having the interest, need, nor the time to figure out these gadgets.
So the portable CD player, which happened to play the radio also, not sure if it was just FM or not, was a great buy at Walmart, but bought new ear phones that fit in my small ears more comfortably as well at a different store as Walmart didn't have it.
The CDplayer was $25.00 with easy to use features and simply. So if I lose it or break it, I won't have to feel too bad. I first looked at a Walkman twice the price and decided I don't really need all the added features, since I'm not listening to music much and not in the habit of using a portable device at this time.
I hope this helps. Listening to the CDs are the biggest help you will get with this program, I seem to pick up more knowledge each time I listen to a CD and more relaxation when I use the relaxation CD that I got recently that is a little different than Lucinda's. Paislee