Stress Center Peer Support

i just get irregular heartbeats everytime. I get stress out just by feeling my palpitations. i,m like this since i got an overdose of energy drinks. it's almost 3 month and i'm not the person iused to be . i'm just thinking that something is provoking this irregular heartbeats and i can suffer a heart attack. i'm 35 years old and just feel that i'm still not old enough to suffer from irregular heartbeats. i'm guilty for this to happen to me.

Juan,

I experience the same thing. Especially at night sometimes I will be a few really deep and heavy heart beats that shake my whole body. They used to scare me but my cardiologist told me I was find and that they dont hurt me; that they are just "background noise." So I let them pass, usually deep breathing helps reduce them.

-SN