week 2

Somtimes it helps just to laugh.
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gidge980
Posts: 18
Joined: Mon May 12, 2008 12:07 pm

Post by gidge980 » Wed Sep 30, 2009 12:26 pm

Hi,

I am on week 2 of the programs....which I am going through for the third time. I am in a terrible state of anxiety...granted, I have had a lot of anxiety producing things in my life in the past year. BUT I am trying to get control again. My doctor has prescribed a half of a xanax pill for whenever I feel the need to take the edge off. However, I have not yet taken a pill due to my irrational fear of what itmight do to me. My first mistake was reading the insert that came with the medicine. But sometimes just knowing it's there if I need it is comfort enough. I am hoping this will be the last time I will need to go through the entire program again. I just wonder why my brain won't latch onto the tools and strategies I learn through the program. Perhaps the third time is a charm....
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