You Know You Have Panic Disorder When...
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- Posts: 11
- Joined: Wed Jan 24, 2007 12:47 pm
You Know You Have Panic Disorder When...
-You look for the nearest escape route everywhere you go.
-You wonder if anyone would notice if you locked yourself in the bathroom at your own party.
-You carry an industrial size bottle of hand sanitizer with you wherever you go.
-You have to mentally prep yourself for three days before going to pick up milk at the grocery store.
-You envy your pets because they don't have to leave the house.
-Immediately upon waking you check to make sure every part of your body feels normal. If your toe hurts you panic for the rest of the day and call in sick.
-You're pretty sure the receptionist at your doctor's office hates you.
-You sit at work and write lists because your anxiety has wreaked havoc on your concentration and you're pretty sure you have ADD now too.
-You leave a cart full of groceries because the check out line is too long.
-You let your hair grow ridiculously long because you're sure awful things will happen if you sit in that chair.
-You suffer through horrible headaches because you're sure that if you take a painkiller it will kill you.
-When you do take a pill, any pill, you cut it in half, and sometimes in quarters, just to make sure you're not taking too much.
-When someone's talking to you, they have no idea that while you're looking at them and nodding, you're not hearing one word they're saying because all you can think of is "how do I get out of here?"
-You take a shower and do your hair because you don't want the paramedics who are going to pick up your dead body to comment that you smell and look awful.
-You read this thread and nod knowingly.
Feel free to add to this list if you like.
-You look for the nearest escape route everywhere you go.
-You wonder if anyone would notice if you locked yourself in the bathroom at your own party.
-You carry an industrial size bottle of hand sanitizer with you wherever you go.
-You have to mentally prep yourself for three days before going to pick up milk at the grocery store.
-You envy your pets because they don't have to leave the house.
-Immediately upon waking you check to make sure every part of your body feels normal. If your toe hurts you panic for the rest of the day and call in sick.
-You're pretty sure the receptionist at your doctor's office hates you.
-You sit at work and write lists because your anxiety has wreaked havoc on your concentration and you're pretty sure you have ADD now too.
-You leave a cart full of groceries because the check out line is too long.
-You let your hair grow ridiculously long because you're sure awful things will happen if you sit in that chair.
-You suffer through horrible headaches because you're sure that if you take a painkiller it will kill you.
-When you do take a pill, any pill, you cut it in half, and sometimes in quarters, just to make sure you're not taking too much.
-When someone's talking to you, they have no idea that while you're looking at them and nodding, you're not hearing one word they're saying because all you can think of is "how do I get out of here?"
-You take a shower and do your hair because you don't want the paramedics who are going to pick up your dead body to comment that you smell and look awful.
-You read this thread and nod knowingly.
Feel free to add to this list if you like.
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When you change the way you look at things, the things you look at change.
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When you change the way you look at things, the things you look at change.
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- Posts: 1
- Joined: Tue Jan 16, 2007 2:11 pm
-You take a shower and do your hair because you don't want the paramedics who are going to pick up your dead body to comment that you smell and look awful.
I used to do that all the time! When my panic disorder first started I would buy all these nice pajamas so just in case I "went crazy" and had to go to the mental ward, I would look nice! My best friend used to ask me why do you always buy pajamas. I said well if I'm gonna be housebound, I may as well look nice!
OK, I just did this last night. I cut the lowest dosage of clonazipam in half and still sat and looked at it contemplatively for a half hour before taking it!-When you do take a pill, any pill, you cut it in half, and sometimes in quarters, just to make sure you're not taking too much.
Kat (the crayzi one)
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- Posts: 19
- Joined: Tue Apr 03, 2007 2:22 pm
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- Posts: 5
- Joined: Fri May 11, 2007 10:02 am
Wow. Now I really know that I belong here. The sad thing is that I was too depressed to even get in the shower. Atleast I can now and can quit worrying about when the paramedics do finally get me. Well, hopefully I won't see that happen. Nina, do you have a counselor or someone you can talk to? I am worried about you. Please reach out somewhere for help. I know how hard that can be to do. Don't let this keep you from getting better. I know that if I can you can too. I hit rock bottom in Feb of 06 when I just couldn't get out of bed and work anymore. You are not alone. I have found the program helpful, yet I also know I need medication to normalize me. God bless you and let us know if we can help at all.
Thanks for the post FixingMyBrokenSmile.
Thanks for the post FixingMyBrokenSmile.
Last edited by Jennafromva on Thu Jun 21, 2007 10:26 pm, edited 1 time in total.