Stress Center Peer Support

I've listened to the session 10 audio again today and I think it finally really sunk in. I've made it through the day pretty successfully by disarming my fear of losing my mind. When I start thinking "What if I need to check in to a mental institution?" I imagine myself checking into a facility in a Halloween costume and I crack up every time. I'm now imagining doing all the crazy things I used to be afraid I'd do, but doing them in a rediculous Halloween costume, like a vampire cape with cheap fangs. LOL. I hope this helps someone.

Thank you

Our obsessive thinking is nothing more than neurobiological quirks and can never be taken seriously. You're doing great. This is truly finding the humor in a ridiculous fear.