Finding the humor in fear of going crazy

Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better.
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iluvpugs
Posts: 8
Joined: Sat Jan 31, 2009 8:33 am

Post by iluvpugs » Tue May 19, 2009 11:32 am

I've listened to the session 10 audio again today and I think it finally really sunk in. I've made it through the day pretty successfully by disarming my fear of losing my mind. When I start thinking "What if I need to check in to a mental institution?" I imagine myself checking into a facility in a Halloween costume and I crack up every time. I'm now imagining doing all the crazy things I used to be afraid I'd do, but doing them in a rediculous Halloween costume, like a vampire cape with cheap fangs. LOL. I hope this helps someone.
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Post by Guest » Fri Jun 12, 2009 11:05 am

Thank you :)
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Guest

Post by Guest » Fri Jun 12, 2009 11:20 am

Our obsessive thinking is nothing more than neurobiological quirks and can never be taken seriously. You're doing great. This is truly finding the humor in a ridiculous fear.
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