You're welcome
Alright
When I see this statement what comes to me is that you are judging yourself for not moving more than you are....so this to me now becomes a should. This is what I am hearing now from that statment.I am dragging, I might not be moving to fast but I am moving forward
->I am dragging and I should be moving faster (either faster or more) but I am moving forward.
So this falls under the Should category of cognitive distortions and is this something you want to do or do you feel you should because the program suggests it? The answer to this question is important because it will help me to decide what needs to be added to the replacement.
Again what I see is another should because you are judging your progress. This is the new statement I getI don't seem to be doing the best, I am trying at least it is not going to happen over night
I'm not doing the best and I should be doing better
Your replacement is definately a step in the right direction...I'd like to start it off as the new replacement.
I am trying at least and I don't need to be doing the best in order to move forward, I just need to keep moving forward, this isn't going to happen overnight but as long as I try it will happen.
This sounds to me like you actually want to do more than you are and you aren't satisfied with the amount that you are doing. Is this true?I need more work, I am not where I want to be but with work I can get there
Mike