Get out of the obsessive thinking cycle.

Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better.
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coachchris
Posts: 757
Joined: Wed Jun 06, 2012 2:34 pm

Get out of the obsessive thinking cycle.

Post by coachchris » Thu Feb 07, 2013 5:37 pm

Recently, I had a client request that we go through this workbook together. It is especially good for those of us who are obsessive about the body symptoms or intrusive thoughts and have difficulty accepting them and moving forward in the healing process. If you are stuck in the analyzing and the questioning this would be a good book combined with the the program program. I suggest you go through it with a coach so that we can continue to help bring in truth and break the bad habit of negative obsessing.

We coaches understand what it means to be stuck and we can help get you unstuck.
We are here to help,
Coach Chris StressCenter.com

Here is the book.
The Mindfulness & Acceptance Workbook for Anxiety, by John Forsyth, PH.D

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