Anxiety Symptoms or what
Posted: Thu Mar 29, 2012 3:17 pm
hello, I havent posted anything on year in over a year.
I have some concerns I'd like to address and would appreciate feed back from anyone. About a year ago, I lost my Father. His death was hard on the family. I grieved like any son would but after a while, I just figured his death was out of my hands and was part of life. I moved on by accepting his death and started living life as usual.
Back in the Fall, I started getting anxiety symptoms over things that would normally not bother me. This lasted for about a month and then went away. I was fine through the holidays (although not having Dad around was hard). During the Winter, I started having anxiety again only this time the symptoms were stronger.
There were days I really struggled to leave my house. The fear and panic attacks would come in my sleep. Then there was a two week period when I felt like I was getting back to normal. However, I had an argument with someone then a few days later went to a funeral and the anxiety jumped up in high gear.
There are times I feel like I want to run somewhere but there is no where to run and hide. Everything bothers me and there are times I feel like I am just going to lose it for sure and end up in a mental hospital. Unreality hits real hard and I feel like I am only one panic attack away from going insane.
can this happen? Can this lead to deep depression and insanity? I surprisingly handled the night panic attacks well eventhough they woke me up in terror. the night attacks have stopped but now I am very anxious during the day. i use to exercise to take care of anxiety but now I am afraid to do that too. Sometimes I feel like thee is noway out of this cycle.
I have some concerns I'd like to address and would appreciate feed back from anyone. About a year ago, I lost my Father. His death was hard on the family. I grieved like any son would but after a while, I just figured his death was out of my hands and was part of life. I moved on by accepting his death and started living life as usual.
Back in the Fall, I started getting anxiety symptoms over things that would normally not bother me. This lasted for about a month and then went away. I was fine through the holidays (although not having Dad around was hard). During the Winter, I started having anxiety again only this time the symptoms were stronger.
There were days I really struggled to leave my house. The fear and panic attacks would come in my sleep. Then there was a two week period when I felt like I was getting back to normal. However, I had an argument with someone then a few days later went to a funeral and the anxiety jumped up in high gear.
There are times I feel like I want to run somewhere but there is no where to run and hide. Everything bothers me and there are times I feel like I am just going to lose it for sure and end up in a mental hospital. Unreality hits real hard and I feel like I am only one panic attack away from going insane.
can this happen? Can this lead to deep depression and insanity? I surprisingly handled the night panic attacks well eventhough they woke me up in terror. the night attacks have stopped but now I am very anxious during the day. i use to exercise to take care of anxiety but now I am afraid to do that too. Sometimes I feel like thee is noway out of this cycle.