sleep
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- Posts: 29
- Joined: Wed Nov 26, 2008 8:55 pm
Re: sleep
I know what it is like to be afraid of something even though it seems like something small. Try reading a book so that you relax and get sleepy and fall asleep naturally. I would also suggest praying before you go to bed no matter what religion you are pray to God. By doing this it brings warth and comfort into your heart. Try not to think about sleeping so much. Jus focus on how tired you feel and how good it will feel to finally put your feet up and head back on the soft pillow.