Scary Thoughts
-
Pinkysupafly
- Posts: 4
- Joined: Thu Jul 22, 2010 5:21 pm
Hi I am having problems with scary thoughts. I had a problem with anxiety about 4 years ago I begged to be put in an institution I drove myself so nuts, but I bought the program and overcame it. The thoughts have now come back and they are trying to consume me. I can't find my program I have lost it somewhere I only have the coaching videos and can't afford to buy a second one right now. I feel so alone in this I don't see my family much and don't have friends. I don't work so it's really hard for me to do this on my own. I have a boyfriend but he is so clueless to this I tried to speak to him, but he never understood. I'm thinking I am going to just lose it or hurt my loved ones I never ever would the thought makes me cry. This is starting to depress me I just need someone to talk to. I feel so alone I read these and see I'm not, but someone please help me out I need a friend so bad.
-
Josie Garcia
- Posts: 2
- Joined: Mon Jan 11, 2010 9:59 pm
Hey there,
You are not alone! I completed the program about 2 years ago. Mainly for Anxiety. In the past 6-12 months I've had a relapse and have more depressed feelings along with anxiety. Scary thoughts are worse then before.
Hang in there cuz I am! I need you and I am here for you- let's do this together! Most of your anxiety and depression is from the negative way you think of things. Negative thinking is a bad habit, change it!
Remember its just anxiety and depression. IT WILL BE OK! You will get through it- think positive.
Josie
You are not alone! I completed the program about 2 years ago. Mainly for Anxiety. In the past 6-12 months I've had a relapse and have more depressed feelings along with anxiety. Scary thoughts are worse then before.
Hang in there cuz I am! I need you and I am here for you- let's do this together! Most of your anxiety and depression is from the negative way you think of things. Negative thinking is a bad habit, change it!
Remember its just anxiety and depression. IT WILL BE OK! You will get through it- think positive.
Josie
-
Pinkysupafly
- Posts: 4
- Joined: Thu Jul 22, 2010 5:21 pm
Oh it's so great someone answered so quick it makes me feel like there are still good people left in this world. It's nice to read I'm not alone because I sure do feel I am. I completed it in 2006 and mine was mainly for anxiety then too. How you say you feel is exactly how I feel mine has come back with more depressed feelings and it scares me so bad my thoughts are trying to get worse than before too, but I believe it's because my body is picking up on this and knows what my mind it doing so it's trying to harder on me this time to overcome me. I don't know maybe that sounds stupid.
Yes it is from negative thinking I am the most negative person I now I can't seem to look at the good at anything. I have a therapist but she is out of town for two weeks. It's just so scary feeling alone in this having no one I talk to family but I don't think they really understand it. I'm trying to get the money to buy the program for a second time I can't find the first one I bought. Hopefully I will be able to in the real near future. Thanks so much for answering I just need a friend to not feel so alone.
Yes it is from negative thinking I am the most negative person I now I can't seem to look at the good at anything. I have a therapist but she is out of town for two weeks. It's just so scary feeling alone in this having no one I talk to family but I don't think they really understand it. I'm trying to get the money to buy the program for a second time I can't find the first one I bought. Hopefully I will be able to in the real near future. Thanks so much for answering I just need a friend to not feel so alone.