Scard and obsesed
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good82life
- Posts: 17
- Joined: Thu Dec 20, 2007 5:34 am
I was scard of felling the fear. Please help
Last edited by good82life on Sat Mar 29, 2008 6:14 pm, edited 1 time in total.
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Guest
If you were in FACT threatened with harm, you need to go to the police.
If you are making this up in your mind, you could begin writing a novel.
If you are in the habit of obsessing when you are uncomfortable-that is a key. Lesson 10 certainly will help you.
Number 1- take credit for apologizing.
Number 2- every time you think it over Again say in your mind, "I can let go of this now. It is finished. I did the right thing...I can let go now."
Do you have a therapist that you can talk this over with?
Use the Facts to comfort yourself, Carolyn
If you are making this up in your mind, you could begin writing a novel.
If you are in the habit of obsessing when you are uncomfortable-that is a key. Lesson 10 certainly will help you.
Number 1- take credit for apologizing.
Number 2- every time you think it over Again say in your mind, "I can let go of this now. It is finished. I did the right thing...I can let go now."
Do you have a therapist that you can talk this over with?
Use the Facts to comfort yourself, Carolyn
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Guest