advice for dealing with dr/dp

[eileenmatt]

hi everyone, i am feeling alot better with this anxiety and unreality feelings and thoughts. i am a little stuck right now because i have so much going on first we moved to a new place that i havnt got use to yet,i dont a car right because of money and to top it all off my husband got laid off til the end of feb.so in nov my anxiety came and biggest problem is dr/dp and i was starting to better with it and the thoughts came less and lessbut now they are starting to start up again and know its because of everything going on.i was just wondering if anyone has any tips for dealing with dr/dp anything would help thanks