I have gone through the program at least 8 times and I've gotten alot better but still I'm still really struggling with the anxiety and depression and I realize why. There would be a point in the program in which I would continually tell myself "I can't do this or that" and not really realizing that this was a negative thought that i needed to replace and then it would discourage me and leave me feeling hopeless. Its funny, I've been doing this for 6 years and i've only realized this within the past 6 months. Its great though, I can get further in my progress now. I'm hoping that people that are doing the same thing as I did would find this post and be more aware of those negative thoughts.
Mike
Went through the program many times
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- Posts: 1263
- Joined: Wed Aug 18, 2004 3:00 am
Here is the link to the Letting Go thread which is designated for venting
http://forum.stresscenter.com/viewtopic ... 52&t=25087
You can follow me on Twitter, same username or check out my blog
http://ninjafrodo.blogspot.com/
http://forum.stresscenter.com/viewtopic ... 52&t=25087
You can follow me on Twitter, same username or check out my blog
http://ninjafrodo.blogspot.com/