Posted: Thu Jun 25, 2009 5:33 am
I have been working the program for 2 months an now and love it ut I have a problem I need to address. I have fibromyalgia and have had it for years. When you have flares you feel just yucky and it can lasts for days or weeks sometimes. I am having a flare and realized that I am not very nice to myself during these times. I will rest and take it easy for a day or 2 and then I say oh heck suck it up and move on. My mood now is yucky and I'm getting very anxious. I need coping skills for now and the future....Please help...I'm feeling just....crazy!