Posted: Sun Aug 09, 2009 12:15 pm
I have been experiencing some issues lately that finally got me to accept that I'm having issues with anxiety again that I need to repeat the program.
My symptoms are frustration and feeling like I need to be taking care of everything. It's gotten me so on edge that I suppose I'm not as happy a person to be around as I used to be.
The things that set me off are quite big. Little things don't get to me. But I find myself closing down a bit lately socially and motivation wise. It was not until I did the test online today (through StressCenter) that I realised while it may not be agoraphobia (as it was when I did the program many years ago) but it is anxiety and I need help.
Has anyone felt this way? If so, I would love to hear from you and what you do to manage your life better so you don't feel like your setting yourself up for anxiety.
My symptoms are frustration and feeling like I need to be taking care of everything. It's gotten me so on edge that I suppose I'm not as happy a person to be around as I used to be.
The things that set me off are quite big. Little things don't get to me. But I find myself closing down a bit lately socially and motivation wise. It was not until I did the test online today (through StressCenter) that I realised while it may not be agoraphobia (as it was when I did the program many years ago) but it is anxiety and I need help.
Has anyone felt this way? If so, I would love to hear from you and what you do to manage your life better so you don't feel like your setting yourself up for anxiety.