Stress Center Peer Support

I started this program Nov 2007 and I just stopped after session 3or4. The reason that I decided to pick it up again is because I recently ended a 4 year affair with a co-worker. Since then I have been having panic attacks. I feel like I can't breath and like if I am going to lose it. I know that I didn't have any future with this person. I just don't know why I am having these panic attacks. This entire weekend I couldn't even leave my apt. I know I have been living a lie these last four years and I guess I have to pay for my sins. I just feel worthless.

When I look back on things that is one of the reasons that I got involved with this person. I was having a hard time at my job and I felt worthless. My co-worker was always there with me and I just felt at least someone wants me. The affair was just stupid. I realized long ago I needed to end it. But know I feel even worse then before it started. I am trying to get my life back on track but these panic attacks have me stuck.

CJ, there is no paying for anything..the past is gone..live in the present moment..start the program over as the first sessions deal with panic and cant leave home stuff. I was just like you minus the affair but when I get panic symptoms I can always stop it with "the 6 steps"
use them. Face your fears and go out..you will get your life back too..Bass

Thanks Bass
I have never had them so bad. I did start the program again from the beginning and trying to do the relaxation cd twice a day. I am going to try to stick to the program this time. good luck with program.