Stress Center Peer Support

Is the workbook located on the app? If so, how do I find it? Or is it the reading under each section? The daily check-list includes “workbook” but doesn’t use that term elsewhere.

Additionally, is the “feel better fast” just the one audio that leads in relaxation? The tab title says “Feel Better”.

Thanks!

Actually, in section 1, the app doesn’t say “workbook” it says to do the “reading”. So is this the workbook? Seems I read somewhere in the app “workbook”.

Well, no reply needed. I think I’ve figured out this app.

Glad you got it!
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Coach Chris