Relaxation CD vs" the calm app
Posted: Fri Mar 09, 2018 11:38 pm
I've been using the anxiety program on the calm app. Çan I use that instead or in place of the program's relaxation CD?
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Relaxation CD vs" the calm app
https://unstressed.net:443/forum32/viewtopic.php?f=52&t=31692
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Re: Relaxation CD vs" the calm app
Posted: Tue Apr 24, 2018 5:24 pm
Yes, I love the calm app. It's full of great help for relaxation and selftalk.
Re: Relaxation CD vs" the calm app
Posted: Fri Jun 15, 2018 12:52 pm
I’ve been using the calm app too! The only thing I’ve noticed is if you use the free version after a while it won’t let you use the recordings anymore. I like using a mixture of the CDs and the app to switch it up. However I’m finding a hard time to find time in my day to do the relaxation CDS especially since I don’t live alone.
Re: Relaxation CD vs" the calm app
Posted: Thu Jul 05, 2018 5:57 am
What is the "Calm App"?
This is like my zillionth try at this program, never made it past/through session 2.
So of course this time around the dang relaxation CD is missing from the pack.. Sigh!
I have no money to do any of the stuff online that requires subscriptions and such.
So haven't had any luck finding a usable substitute for Lucinda's CD.
This is like my zillionth try at this program, never made it past/through session 2.
So of course this time around the dang relaxation CD is missing from the pack.. Sigh!
I have no money to do any of the stuff online that requires subscriptions and such.
So haven't had any luck finding a usable substitute for Lucinda's CD.