Stress Center Peer Support

I have gone through Lucinda's program twice and over came my IBS (diarrhea) and Anxiety Completely over 4 years ago!! However, a family issue has put me under stress for over a year and my IBS and anxiety has come back. I have just started reviewing the program starting with Lesson 1, Relaxation tape and videos. Any other suggestions?

Hi Susan,

This is Coach Chris from the coaching team here at Stress. Thank you for you email and reaching out. Sorry to hear about the recent stress. I would recommend reviewing lesson 14, taking good care of your gut (I like probiotics) and continue exercise/relaxation. Growth spurts are more opportunities to learn about ourselves and get stronger. You are not alone in having to review your tools.

If you would like to set up a coaching call you can take our new program assessment and we can get you on the schedule.

Click here to take assessment.

Warmly,
Coach Chris

Thanks Chris,
I will continue to review the program, especially Lesson 14. I'm working on healing my gut, having a stool analysis next week and working with an herbalist and Dr. for adrenal fatigue. Had a great meeting with a friend who has similar type of anxiety/issues. Big help. All these things together are giving me the encouragement that I need to know this too will pass. Growth spurts can be frustrating and over whelming but I know I have the tools that can get me through this. Knowing you are available is helpful. Again, thanks for getting back to me. Susan