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Difference between CDs and DVDs?
Posted: Wed Jun 19, 2013 8:09 pm
by CurbsideProphet
The program comes with "coaching DVDs" and also the session CDs. I notice in the coaching DVDs, there is sessions 1-15, just like the CDs. Is the DVD a supplement to the CDs or is it the same but with video as well as audio? I'm not sure which I'm supposed to use first...
Re: Difference between CDs and DVDs?
Posted: Fri Jun 21, 2013 12:01 pm
by coachchris
Hi Curbside,
This is Coach Chris from the coaching team here at Stress.
The DVD's are different than the CD's. The DVD's are only about 10 minutes long where the lesson cd's are about 45 minutes. Try and follow the recommended weekly schedule in your guidebook. It should be on page 9.
Email if you need anything.
Coach Chris
Re: Difference between CDs and DVDs?
Posted: Fri Jun 21, 2013 8:18 pm
by CurbsideProphet
Thanks Chris.