Advice on combining medication with coping skills

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Shakoror
Posts: 5
Joined: Sun Jun 27, 2004 3:00 am

Advice on combining medication with coping skills

Post by Shakoror » Wed Mar 21, 2012 6:07 am

A couple of years back I tried the Stress attacking anxiety skill with only partial success (partly due to me not following the schedule and routine properly and being too anxious) . I even went through the program more than once. I was never able to completely shake my body symptoms. In my case my eyes. I tried other methods but they fail even shorter of getting out from my condition.
I finally am on medication but wish to give this program one more try hoping that my medication will help ease my mind enough to were i can do the skills and lessons properly, I have only one question though , now that I am on medication would it be smart to retry and restart the entire program back to lesson 2 or simply start applying the skills i have already learned from the attacking anxiety program without starting over from scratch?

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