Advice on combining medication with coping skills
Posted: Wed Mar 21, 2012 6:07 am
A couple of years back I tried the Stress attacking anxiety skill with only partial success (partly due to me not following the schedule and routine properly and being too anxious) . I even went through the program more than once. I was never able to completely shake my body symptoms. In my case my eyes. I tried other methods but they fail even shorter of getting out from my condition.
I finally am on medication but wish to give this program one more try hoping that my medication will help ease my mind enough to were i can do the skills and lessons properly, I have only one question though , now that I am on medication would it be smart to retry and restart the entire program back to lesson 2 or simply start applying the skills i have already learned from the attacking anxiety program without starting over from scratch?
I finally am on medication but wish to give this program one more try hoping that my medication will help ease my mind enough to were i can do the skills and lessons properly, I have only one question though , now that I am on medication would it be smart to retry and restart the entire program back to lesson 2 or simply start applying the skills i have already learned from the attacking anxiety program without starting over from scratch?