Does anyone have some nifty thoughts, tricks, or ideas for going shopping, out to eat ,etc where there are lots of
people? It bothers me so. I get so nervous and anxious it makes me feel just awful.
going places where there are large groups of people
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bakerwoman25
- Posts: 4
- Joined: Sat Dec 31, 2011 10:50 pm
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Iwillbebetter
- Posts: 484
- Joined: Sun Nov 27, 2011 8:35 am
- Location: Minnesota
Re: going places where there are large groups of people
I would just suggest starting slow. Maybe with shopping. Just go for a couple items. If you have a mp3 player or anything maybe listen to lucinda while there or make a empowering songs playlist... something to take some of your focus off... I would also suggest to start with slow times... as in don't go to the store "during rush hour" go when you know there aren't going to be a lot of people...
"Only rainbows after rain, the sun will always come again, and it's a cirlce, circling around again it comes around again...."
Re: going places where there are large groups of people
I dont have any advice, but I can say I know how you feel. I'm working on this everyday. Iwillbebetter does have some good ideas. After hearing session 3 I feel more hope. And I agree we do need to start slow. And never forget we will win this fight!
Re: going places where there are large groups of people
I have that problem as well. I'm very uncomfortable going into a Walmart when crowded. I feel like everybody is staring at me. But I have a desire to get well. I'm not right now, pretty messed up. Good luck to you with the course.
Ben
Ben
Ben