Workbook

"Combatting Stress & Depression" Program participant's may post support questions here
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Blick
Posts: 9
Joined: Wed Aug 18, 2010 5:05 pm

Post by Blick » Wed Sep 15, 2010 9:21 am

I just ordered the program and just started the first CD, but where do I get this workbook that they keep referring to? Was it suppose to be part of the program or am I suppose to buy it separately. I looked on the web to find it, but nothing comes up.

Thanks.

Wonderfulight
Posts: 23
Joined: Sat Feb 20, 2010 12:33 am

Post by Wonderfulight » Wed Sep 29, 2010 7:20 pm

The work books are inside the box with each set of CD's. I too was confused with all the pieces when I started. If there isn't a book inside each set, something has happened with the packaging!! I think you will find them in there.
Marilyn
"WORRY: Imagination in the wrong direction."

Kinster
Posts: 2
Joined: Fri Oct 01, 2010 11:06 pm

Post by Kinster » Fri Oct 01, 2010 4:27 pm

Welcome Blick. I just started the program as well. As a matter of fact tomorrow will make day 8.

Wonderfulight, I will like to make sure I understand, how many workbooks should we have in our package? I only received one and it reads "Guidebook, Sessions 1-15".

Thanks, Kinster

Mystikal1231
Posts: 50
Joined: Thu Sep 09, 2010 9:45 am

Post by Mystikal1231 » Sat Oct 02, 2010 2:11 am

Yes the workbook is in the box w/the discs and DVD's - as kinster said - it says Guidebook sessions 1-15

Kinster - as far as I know there is only 1 :) that's all I got and it's got all 15 sessions... :)

although w/kids mines getting messed up a little - I wonder if there is a way to get a duplicate
** How can you give love to others, or recieve love of others - if you can not 1st love yourself? **

mcshope
Posts: 259
Joined: Thu Jul 22, 2010 9:02 am

Post by mcshope » Sat Oct 02, 2010 4:58 am

Mine came in 4 separate books... If your package is like mine, you will find a book for session 1-4 and another for 5-8 and so on.
"Worrying does not empty tomorrow of its trouble, it empties today of its strength." – Unknown

Kinster
Posts: 2
Joined: Fri Oct 01, 2010 11:06 pm

Post by Kinster » Sun Oct 03, 2010 12:49 pm

Oh ok. The sessions that I have that are broken down like yours are only my CD's. My workbook is sessions 1-15.

Blick
Posts: 9
Joined: Wed Aug 18, 2010 5:05 pm

Post by Blick » Tue Oct 05, 2010 3:26 am

Thanks for all the replies... I have found the workbook. It was a little overwhelming and I didn't notice it with all the CD's/DVD's.

I just started the CD's, haven't done any of the workbook yet but I am going to start. Here's to all our recoveries :)

Mystikal1231
Posts: 50
Joined: Thu Sep 09, 2010 9:45 am

Post by Mystikal1231 » Tue Oct 05, 2010 4:54 am

Glad you found it Blick - yes it is a bit overwhelming!! But you can do it!!
happy recovering!!
** How can you give love to others, or recieve love of others - if you can not 1st love yourself? **

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