Relaxation CD
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When I first started the relaxation CD, I was so "buzzy" and "jittery", I really noticed how much I needed to relax!! It was hard to stay still that long. After a few times I was able to quiet my body and mind much quicker. As you practice more, your pounding heart should calm down...that just shows how much you need to relax. Keep practicing and you'll get C C C A A A L L L M M M...... :p (that's supposed to be a Graemlin Code??
"WORRY: Imagination in the wrong direction."
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- Posts: 12
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Raul F. feeling your heart pounding means you are getting in touch with yourself, it's part of relaxation and self awareness. Keep
doing the relaxtion, I follow the relaxation CD in the morning instead of starting the day with coffee, I listen again at bedtime
after drinking a warm glass of milk. Using relaxation techniques in a.m.& p.m. is enveloping me in peace and calm, it will work for
you as well. Get comfortable and only wonder about the things that enrich your life, not necessarily money.
Wonderfulight, thanks for your definition of Worry.
Always take care and be mindful, God Bless us all, Grandpa Doggie.
doing the relaxtion, I follow the relaxation CD in the morning instead of starting the day with coffee, I listen again at bedtime
after drinking a warm glass of milk. Using relaxation techniques in a.m.& p.m. is enveloping me in peace and calm, it will work for
you as well. Get comfortable and only wonder about the things that enrich your life, not necessarily money.
Wonderfulight, thanks for your definition of Worry.
Always take care and be mindful, God Bless us all, Grandpa Doggie.
I find the relaxation CD very good. Sometimes, I fall asleep listening to it but wake up to hear a new part starting. I stop to think that I already heard this part, then I realize I dozed off while listening to it. I find it helpful to listen to that CD as well just before I am going out somewhere.
Hi everyone, I have been listening to all the CDs since they arrived. This seems like an awesome program if I can make myself do the work. Procrastination is just one of my problems. I would like to hear how everyone is doing and whether you all feel the program is helping.
I am just figuring out how this site works so I may not be posting this in the correct area. Any insite would be appreciated.
I am just figuring out how this site works so I may not be posting this in the correct area. Any insite would be appreciated.