Stress Center Peer Support

Does it seem hard to start? it's hard to read/concentrate! i'm new, just starting

TAH,

Yes it's hard to start. Just keep at it. It will get easier. Don't let the resistance stop you. I had an immediate increase in symptoms when I started that quickly faded as I did the lessons and especially the relaxation CD. So just keep pressing forward and see how quickly you improve.

Peace!

I agree TAH, it is hard to start. I'm having a hard time getting organized. It seems like I read and then forget what I read in a few hours. They say it gets better. We'll have to trust what everyone says.