I'm stressed

"Combatting Stress & Depression" Program participant's may post support questions here
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TAH
Posts: 1
Joined: Sat Jun 19, 2010 11:23 am

Post by TAH » Sat Jun 19, 2010 4:34 am

Does it seem hard to start? it's hard to read/concentrate! i'm new, just starting

Guest

Post by Guest » Sat Jun 19, 2010 12:20 pm

TAH,

Yes it's hard to start. Just keep at it. It will get easier. Don't let the resistance stop you. I had an immediate increase in symptoms when I started that quickly faded as I did the lessons and especially the relaxation CD. So just keep pressing forward and see how quickly you improve.

Peace!

Guest

Post by Guest » Sat Jun 19, 2010 2:09 pm

I agree TAH, it is hard to start. I'm having a hard time getting organized. It seems like I read and then forget what I read in a few hours. They say it gets better. We'll have to trust what everyone says.

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