Posted: Wed Jan 05, 2011 1:02 am
I have been a negative thinker for many years so I realize it may take time to totally recover. I am getting better when it is internal anxiety but when there is an external force, I am having more trouble.
For some time my friend has been trying to convince me to do something minor around the house which may save me money. At the current time I prefer not to and may not choose to. Yet every time I speak to him, he brings it up as something that is high priority and it causes anxiety. I am feeling tense probably because I don't want an argument, am feeling pressure, and am nervous or fearful.
Can someone please offer coping skills here. Thanks in advance.
For some time my friend has been trying to convince me to do something minor around the house which may save me money. At the current time I prefer not to and may not choose to. Yet every time I speak to him, he brings it up as something that is high priority and it causes anxiety. I am feeling tense probably because I don't want an argument, am feeling pressure, and am nervous or fearful.
Can someone please offer coping skills here. Thanks in advance.