Stress Center Peer Support

Ok, so I'm really new here, in fact today is my first day to take action. I listened to the Relaxation Session and just want to clarify something: The CD has the same 15 minute exercise on it three times. Are our relaxation sessions supposed to last for just 15 minutes or do we listen to all three exercises at ounce to last around 45 minutes.... I know, I've over analyzed this but just out of curiosity which is it??

Thank you for the help.

JJ180

I was wondering the same thing, why is it on there three times. I listen once and it feels good. I think if i did it three times i would be asleep.

I wondered if it was on there three times to encourage you to listen more than once through the day. The program suggests you participate in the relaxation at least once but listen to it more than once.
If I listen more once and then let it play again immediately, I am guaranteed to fall asleep too.