Stress Center Peer Support

Relaxation tape daily?

Yes at least once a day but it is more helpful if you listen to it 2 - 3 times a day especially at the beginning or anytime after that you feel you need it. I would personally say at least until lesson 8.
It will make a big difference in teaching your body how to relax.
Good luck and welcome to the program
Mimi

Thank you.
I will start listening to it this week, I hae to find my walkman.