question on session 3 workbook depressed me even more

Guest · Post by **Guest** » Sat Jan 12, 2008 5:46 am

Kay.....

you are a good person...and yes I agree that if you werent here would be devestating to your family and freinds. They might feel overwhelmed with your condition but not you!!!!!

Anxiety and Depression can be reversed...we can learn to break the bad habits we've become so good at.....and when you do it will be so wonderfull..

I can tell you one super great thing you accomplished in your life.
You are here! You are on the forum doing the program thats a huge accomplishment to see the problem admit to it and then go about getting yourself the help you need to recover.....CONGRATULATIONS!

Its a long road and we live in a world that wants instant results....but keep at it.....it will come. At first in small tiny little changes but then the big ones start to set in and it feels so great.

I use a code name no one would know who I am unless I told them.
so if you were concerned that family might snoop they wouldnt have a clue it was you.

hang in there Kay you have freinds here that will help you!
Dodger

Guest · Post by **Guest** » Sat Jan 12, 2008 6:37 am

I have thought about changing my username, Is that possible if so how would i do that.Thanks

Guest · Post by **Guest** » Sat Jan 12, 2008 7:04 am

Kay, you could re-register as a new member and use a different username. Bev