I haven't heard of anyone going thru this, what is it?

"Combatting Stress & Depression" Program participant's may post support questions here
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Post by Guest » Tue Feb 05, 2008 5:15 am

The best advice I ever received was to "unpack" my bags physically and emotionally wherever I live. Even if I don't like the new city/friends/church/job/home I decide to fully make myself committed to being real and living in the moment of that area. It's not always easy, as we anxiety prone people do not live in the moment...we live in the past or future, worrying about what-ifs or obsessing about the past. Trust me. You probably live where you belong for now, or you would have been compelled to move sooner. UNPACK YOUR BAGS. And remember, you can always make a decision today, and then guess what? Tomorrow you can make a different decision. NO PROBLEM. Blessings for peace and healing for you.

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