Stress Center Peer Support

I started the program about a week ago. I already knew I had anxity and depression, I am trying to be as optimistic as possable, but I feel, I don't know how I feel.

Jessica - Welcome to the program. I know things can get a little overwhelming at first, but just hang in there and stick to the program. I know that everyone is confused at first, but as you go through it, you will start to figure out what is the key points for you to focus on. Good luck and stay positive and you will overcome.