Stress Center Peer Support

I woke up this morning so tired and I was scared I was going to go crazy did anyone have the same experience .

When I wake up tired it freaks the crap out of me, I get so anxious I just wanna curl back up and hide, it's really hard for me to hold down a job because I don't know when I'am gonna wake up feeling like that.

I have been waking up with a rapid heart rate, dry mouth, and general anxiousness. I really wish I could get my body to relax. It is scary, I try to give myself calming talk but I feel like crying and falling apart

Hello!! For a long time I woke up with anxiety, heartrace and was very tired because I've been awake several times during the night and I been sleppless for many hours. This mornings I have so low selfesteem and I didn't know how I'm gonna managed my work as a nurse with very qualified things to do at the hospital. I forced myself to go to work and somehow it works but I never feel good about it. But since I started the programme I feel calmer more sure of myself and I alowd myself to take the work not so "seriously" I aloud myself to have a bit fun to. I'm not feeling that I'm the person who can't do anything right anymore because I know it's my mind who told me this for almost 30 years. Before when I have this feelings it feels that I have a race going on in my head and I couldn't think a clear thougt now when my mind is calm I can do things slow and calm. I thank God for this programme it's really make change I'm greatful because it was a hell to felt like this before. Stay strong everyone I'f I could feel better I think everyone can because I was in a really mess.

Thanks guys I appreciate the input.