Stress Center Peer Support

hi, I finally got my program in the mail, and now I am kinda feeling overwhelmed and excited at the same time..not sure where to go from here now..I am finishing up the intro booklet and cd..well I just needed some encouragement or advice on how to get goin on this program now..its a lot to take in at once..whew..have a good day

You don't need to take it all in at once. The sessions build on each other. Just focus on one session- one week (or two if you need it) at a time and forget about how many sessions there are to do. Don't overwhelm yourself before you even start. You might want to listen to the relaxation tapes a few time and then start the sessions so you're nice and relaxed.