Stress Center Peer Support

I really like the relaxation CD, especially section three (the journey). Does anyone know of similar resources? I down-loaded a "visual journey" from a self-hypnosis website, but then got freaked out at the subliminal messages.

I'd appreciate any feedback.
Thanks in advance,
fischee

I'm going to try "The Deep Sleep Every Night" CD. I went to one website where it was sold out and haven't looked anywhere else. Hope it works!

It's not really precisely what you're looking for, but this is something you can use that won't have the same effect as audio sumbliminals but may be as effective, plus it's free.

<A HREF="http://www.drivingfear.com/Blog/subsoft" TARGET=_blank>http://www.drivingfear.com/Blog/subsoft</A>

I also love the relaxation tape that cam e with the program and have become a "collector"!

Hi. Just to jump in here sideways. I'm looking for an appropriate resource for a relaxation/affirmation recording for an 11 year old. Any ideas? Thanks.

In the newsletter 'Stress Less' that I got with
my program there's a section full with relaxation
cd's to purchase but for some reason they aren't online to purchase -you have to call the Stress
Center and order over the phone.

Thanks so much for all your responses. I knew I saw some other relaxation cd's someplace... now I just have to find my newsletter!

Hey AimCat, have you considered directly posting to the counselors on this site? I bet they'd probably have a resource. I don't have children, but most are highly imaginative; i wonder if your son/daughter would benefit from the nature walk on the relaxation cd?

fischee

You may want to search guided imagery or guided meditation...something along those lines.

Tammy,
Never thought of this; thanks! I did find my Less Stress newsletter, and DebDeb was right on- there are several resources (CD, DVD, books)to choose from. If anyone else has misplace thier newsletter, you can call the support line @ 1.800.511.8999 and request another letter.

Thanks again to everyone!
fischee

Oh, to inquire about or order the number is 1.800.944.9460 M-F.

I have never gotten a newsletter where do you get them from and how do you get on the list for them does anyone know ???
Thanks
Mimi

I think (? can't remember ?) mine came with the program. But if you call the above # they will send one out ( I think the newsletters might be seasonal?).
fischee