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Posted: Mon Apr 28, 2008 4:31 pm
by bowden
sometimes i get a knot in my stomach right below my ribs sometimes it lasts a week a day amonth ive been to the doc at least 10 times and had tests and nothing i am sure it is anxiety but i was curious to see if others are afected in this way
Posted: Tue May 06, 2008 12:34 am
by Guest
Yes sometimes I get a knott in my stomach.It is when I am worrying obessively or turning things over and over again in my head. Currently I have had stomach aches again but I know it is because I have been feeling anxiety at work. It is just a symptom of anxiety. I have to turn my thinking around to positive self talk and my relaxation tapes helps too.
Posted: Tue May 06, 2008 7:23 am
by Sporadic
Also, use your breath work. Breathe in slowly and count to 4 and breathe out slowly. Always remember your breath. It will help to calm that tight stomach.